Personalised Coaching. Real Support.

No two people, bodies, or lifestyles are the same, which is why your coaching shouldn’t be either.

Whether you want the focused attention of one-on-one personal training, the motivation of training alongside others, or a flexible combination of online and in-person support, Coach Christine offers a range of coaching options designed to meet you where you are.

Every package is built around consistency, accountability, and expert guidance, helping you train with purpose, build confidence, and create results that last..

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Find Your Fit

Elite

One-on-One Personal Training

Elite gives you Christine’s complete attention, with every session tailored to your body, goals, experience, and progress.

There are no distractions and no generic workouts. You’ll receive a personalised training programme, nutrition support, regular check-ins, and ongoing progress tracking to help you get the most from every session.

- Up to two 45-minute one-on-one sessions per week
- A personalised training programme
- A customised meal plan
- Weekly check-ins
- Body scans and measurements
- Support from Christine between sessions
Founding Member: $250 per week
Six months paid in full: $5,200
New Member: $300 per week
Six months paid in full: $6,240

studio

Semi-Private Personal Training

Studio gives you the best of both worlds: a personalised programme and dedicated coaching, combined with the energy of a small group.

You’ll train alongside two to three carefully selected clients while still following a programme created specifically for you. It’s personal training with added motivation, connection, and accountability.

- Up to two 45-minute semi-private sessions per week
- Two to three people per group
- A personalised training programme
- Meal planning support
- Body scans and measurements
- Support from Christine between sessions
Founding Member: $180 per week
Six months paid in full: $3,740
New Member: $224 per week
Six months paid in full: $4,659

Squad

Premium Small-Group Training

Squad is high-energy, coach-led training for people who thrive on encouragement, connection, and a little group motivation.

With a maximum of six people per session, you’ll still receive expert coaching and support while enjoying the fun and accountability of training alongside others. It’s premium coaching at a more accessible price point.

- Two 45-minute coached sessions per week
- Four to six people per group
- Full access to the online coaching app
- Structured, coach-led training
- Supportive and motivating group sessions
- Access to Christine for support between sessions
Founding Member: $99 per week
Six months paid in full: $2,050
New Member: $115 per week
Six months paid in full: $2,541

hybrid

Online Coaching With In-Person Support

Hybrid coaching gives you the flexibility to train independently while still receiving personalised programming, expert guidance, and regular face-to-face support.

You’ll follow your individual programme through the online app and meet with Christine in person once each month to review your progress, refine your training, and stay accountable

- One in-person coaching session per month
- A personalised training programme
- Online coaching and programming
- A customised meal plan
- Body scans and measurements
- Ongoing support and accountability
Founding Member: $120 per week
New Member: $150 per week

ALL THE INFO

Your package is about more than simply turning up for a workout. Depending on the coaching option you choose, you’ll receive a combination of personalised programming, nutrition support, progress tracking, and access to Christine between sessions.
Your programme may include:
- Personalised training based on your goals and ability
- Up to two coached sessions each week
- Nutrition and meal-planning support
- Body scans and measurements
- Access to the online coaching app
- Regular progress reviews
- Ongoing support and accountability
Full inclusions vary between Elite, Studio, Squad, and Hybrid coaching.
Session Length
All in-person sessions are between 45 and 60 minutes, with a minimum session length of 45 minutes.
This allows enough time for a proper warm-up, a complete training block, a cool-down, and any progress discussions, measurements, or programme adjustments required.
Thirty-minute sessions are no longer available.
Session Frequency
Elite and Studio packages include up to two 45-minute sessions each week.
Squad includes two 45-minute sessions each week.
Hybrid includes one in-person session each month alongside ongoing online coaching and programming.
Locations
In-person sessions are available at:
- Bundall
- Southport
Available sessions are listed in the booking app.
Studio and Squad sessions run in pre-allocated time slots and can be booked directly through the app.
Simply choose your preferred location, day, and time to secure your place. Booking ahead is recommended, particularly if you would like to maintain a regular weekly training time.
Regular time slots can often be held from week to week.
Can’t see a suitable time? Contact Christine directly and she’ll do her best to find an option that works for you.
Weekly Direct Debit
Your coaching is billed automatically each week via direct debit.
Your payment will be processed on the same day each week, regardless of attendance, as your regular coaching place is reserved for you.
There are no ongoing invoices or manual payments to manage - everything is arranged when you sign up.
Six Months Paid in Full
Pay for six months of coaching upfront and receive a discount on your weekly rate.
This option:
- Locks in your rate for the full six-month term
- Requires one payment at the beginning of your membership
- Is calculated on your allocated sessions, regardless of attendance
All prices are inclusive of GST.
Cash payments are not accepted.
Minimum Commitment
Coaching memberships have an initial minimum commitment of eight weeks.
After the first eight weeks, your membership continues on a rolling basis until written notice is provided.
Cancelling Your Membership
Two weeks’ written notice is required to cancel your membership.
Notice can be provided by email or direct message to Christine.
Membership Holds
Memberships may be placed on hold where required. Holds are considered individually, so please contact Christine directly to discuss your circumstances.
Because sessions are reserved in advance and payments are processed automatically, missed sessions and no-shows are not eligible for a refund or make-up session.
Please provide as much notice as possible when you’re unable to attend.
Where reasonable notice is given, Christine will do her best to offer an alternative session time, subject to availability.
The full cancellation policy will be provided when you sign up.

Ready to Get Started?

Choose the coaching option that best suits your goals, lifestyle, and preferred way of training.

Once you’ve selected your package, let Christine know your preferred coaching option and payment method. She’ll arrange your membership, provide access to the booking app, and help you secure your first sessions.

Contact Christine